Yoga and Pilates offer stress-relief,
Faflexibility, strength, control, and endurance
YOGA > YOGA SCHEDULE
Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. His father was a gymnast and his mother a naturopath. During the first half of the twentieth century, he developed a system of exercises which were intended to strengthen the human mind and body. Pilates believed that mental and physical health were interrelated. In his youth he had practised many of the physical training regimes available in Germany, and it was from these he developed his own method. It has clear connections with the physical culture of the late nineteenth century, such as the use of special apparatuses and claims that the exercises could cure ill health. It is also related to the tradition of "corrective exercise" or "medical gymnastics" as typified by Pehr Henrik Ling.
고객님은 안전거래를 위해 카드/현금/이체 등으로 결제시, 저희 쇼핑몰에서 가입한 구매안전(에스크로) 서비스를 이용 하실 수 있습니다.
